Born With An Expiration Date

What are you thinking about?”

For reasons that baffle me to this very day I said, “I’m going to die on August 8th”.

Phil looked at me, nodded his head in agreement and said, “Okay then,” and went about with his hosting duties.

Not Your Average Father's Day Story

It was Father’s Day a few years ago and the kids and I decided to do a tour of the Jersey shore. The plan was to start in Asbury Park, and then we would work our way along the coast to Belmar and then end up in Point Pleasant for a late lunch. In Asbury Park, as we walked the boardwalk, I got excited as we neared Convention Hall. I told the kids to follow me...

Fat Man Running

My nephew, Joe, who is in the Navy and stationed in San Diego (poor kid) called my sister and told her that he signed up to run the Avon (New Jersey) 5K in June and that she and Uncle Al (me) should run it as well.

What A Nurse Told Me To Drink For My Health

In the mid-eighties the company I worked for decided they wanted to keep their employees in tip-top condition. With that in mind they built a fitness center right in our building. There were treadmills and StairMasters and free-weights all designed to keep us from dropping dead at our desks. The only caveat was that in order to join the fitness center you had to be fit; each employee needed to pass a physical.

Just Wrap Yourself In Plastic And Go

It was a long way down from the top of that hill and you had to navigate through an army of spruce trees that tried their best to keep you from completing your run. I had seen many friends fly face first into the open arms of a waiting spruce only to appear on the other side with exposed skin scrapped raw and smelling like Christmas.

This Skier's Walk of Shame

As we headed up the mountain on the lift, I fixated on how I would get off that thing. As we climbed skyward I was terrified, not of skiing down this mountain, but of the small little slope of snow that awaited me at the end of that ride. With all that, the small voice in my head just kept repeating, “don’t fall off the chair — don’t fall off the chair.”

Just Wrap Yourself In Plastic And Go

It was a long way down from the top of that hill and you had to navigate through an army of spruce trees that tried their best to keep you from completing your run. I had seen many friends fly face first into the open arms of a waiting spruce only to appear on the other side with exposed skin scrapped raw and smelling like Christmas.

I Don't Know Why I Waited So Long

There are things in life that we simply do not want to do. We avoid them, with full knowledge that one day there will be no getting out of the way. Well, one of those events happened this year, and I didn't see any way around it. This year I faced my past and embraced my fears.

When Your Blood Pressure Gets To 180/100 - Sell

Every six months my doctor’s office insists on seeing me for blood work and general review (its annoying how they are trying to keep me alive).  On my visit last year, I stepped on the scale and was shocked by how much weight I had gained (beer, scotch, and pizza is bad for you?  Why am I always the last to know?).