Fat Man Running

My nephew, Joe, who is in the Navy and stationed in San Diego (poor kid) called my sister and told her that he signed up to run the Avon (New Jersey) 5K in June and that she and Uncle Al (me) should run it as well.

What A Nurse Told Me To Drink For My Health

In the mid-eighties the company I worked for decided they wanted to keep their employees in tip-top condition. With that in mind they built a fitness center right in our building. There were treadmills and StairMasters and free-weights all designed to keep us from dropping dead at our desks. The only caveat was that in order to join the fitness center you had to be fit; each employee needed to pass a physical.

Just Wrap Yourself In Plastic And Go

It was a long way down from the top of that hill and you had to navigate through an army of spruce trees that tried their best to keep you from completing your run. I had seen many friends fly face first into the open arms of a waiting spruce only to appear on the other side with exposed skin scrapped raw and smelling like Christmas.

I Don't Know Why I Waited So Long

There are things in life that we simply do not want to do. We avoid them, with full knowledge that one day there will be no getting out of the way. Well, one of those events happened this year, and I didn't see any way around it. This year I faced my past and embraced my fears.